Spring for you and Spring for me and Spring for your neighbor all mean something different. Keeping that in mind, here are some Spring-inspired foods recommended because of their upbearing effect, so that your Qi can move with the season like the shoots you’ll soon see coming up from the ground:

* Fennel
* Rice
* Buckwheat
* Lemon and other sour flavors in moderation
* Bring out the pungent cooking herbs! Basil, marjoram, dill, rosemary.

Avoid hot and fatty foods. Keep things light. Consider a cleansing practice appropriate for you.