New Year …Old You!

Yes, let’s get to know the old you. The you when you were a child and made decisions with your innate noble heart.

When practicing One Thousand Hands Buddha QiGong we focus on cultivating the heart. We bring stillness to the flame of the heart so all can be illuminated – what’s there? What’s within?

The old you is in there, and a lot of parts of you that are hard to be with. Parts that may be hard to look at so you keep them in the dark. Patterns of self-denial, guilt, anger, mania, grief,  and lots of stories about what you should be.

We can be with it all, and we have the best guide – our own inherent wisdom.