Self-awareness

11.15.2013.tuihealthcare“The Whole idea of Tai Ji, remember, is ‘moving meditation’ as they say. It’s not moving meditation while you’re doing it. It’s moving meditation as you bring it into your life. And that is ultimately some of the things that we want in the practice of Qi Gong, or meditation, that you could bring it into your everyday life.”

– Jeffrey C. Yuen
from “Divergent Channels” discussion

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